Dance 2B Free

Sharing the healing power of dance with women in prison nationwide. DonateVolunteer

See us dancing with women in a maximum security prison.

Watch more D2BF videos.

Our Mission

Dance 2B Free (D2BF) shares the healing power of dance with women in prison nationwide. Through our DVD and Teacher-Training program, D2BF uses cathartic choreography and emotional music with women serving short and long term sentences; we address needs for movement/fitness, trauma recovery, leadership, and community building. Through our teacher-training curriculum, D2BF also provides women with healthy lifestyle choices and tangible skills while they remain in prison and when they re-enter their communities.

If you are a warden and interested in bringing our Teacher-Training to your facility – click below!

Are you a warden or know of a women’s prison that could benefit?

Visit the FAQ page to learn how our program works, how to get involved, and why D2BF does the work it does.

Rave Reviews...

"As the former Warden at DWCF, seeing this program brings tears of joy. Thank you Lucy Wallace." Dona Zavislan


Inmates Say.....

“I feel freer and better all around.”


Bringing Normalcy

"I don't feel like I'm in prison for an hour on a Sunday, and I love that. I love the normalcy of don't feel so alone." C. Hardy


Inmates Say.....

“I am more understanding and compassionate.”


Changing Lives....

"Everyone had so much fun and loved Lucy and Gayle! Whoever sees this and is a Warden at a Women's facility needs to contact these ladies. They change lives!!" Denis Skrobecki, Warden at NCCW


Inmates Say.....

“I am less stressed out and anxious.”


What We’re Up to Right Now

Know of a Women's Prison That Could Benefit or Have a Question? Contact Us.

We will get back to you as soon as we can!

Contact Us